Weigh In record (no journal entry) for 17 July 2010
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178.6 lb
Lost so far: 5.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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590 kcal
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Fat: 24.00g | Prot: 33.00g | Carb: 66.00g.
Breakfast: yoplait light strawberry. Lunch: Red Hot Sauce, 96% Fat Free Whole Wheat Flour Tortillas, Reduced Fat 4 Cheese Mexican Cheese, Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast. Snacks/Other: Pure Seedless Marion Blackberry Preserves, Natural Creamy Almond Butter. more...
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losing 1.4 lb a week
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