jberchek's Journal, 17 July 2010

186.4 lb Lost so far: 13.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 136.74g | Prot: 57.68g | Carb: 346.72g.   Breakfast: Great Value Tropical Trail Mix, Lemon-Lime Thirst Quencher Instant Mix. Lunch: Chocolate Chip Cookie, Natural Cut Fries (Large), The Big Carl. Dinner: Garlic Fries, 14" Pepperoni Pizza (Thick Crust). more...

3591 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...