Weigh In record (no journal entry) for 15 April 2019
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177.0 lb
Lost so far: 63.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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806 kcal
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Fat: 39.94g | Prot: 28.26g | Carb: 55.07g.
Breakfast: Сливки 20%, Масло Сливочное 82%, Ржаной Хлеб. Lunch: Огурцы Маринованные, Вареная Картошка Молодая, Сельдь Соленая. Dinner: Ржаной Хлеб, Сливки 20%. more...
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losing 9.3 lb a week
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