Weigh In record (no journal entry) for 14 April 2019
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277.8 lb
Lost so far: 23.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2074 kcal
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Fat: 103.50g | Prot: 94.36g | Carb: 190.46g.
Breakfast: Apple Strudel. Lunch: Campbell's Condensed Tomato Soup, Ramen Noodle Soup (Dry, Dehydrated). Dinner: Goulash. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, American Cheese, Klement's Beef Snack Stick. more...
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losing 0.8 lb a week
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