Weigh In record (no journal entry) for 17 July 2010
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187.0 lb
Lost so far: 4.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1809 kcal
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Fat: 84.16g | Prot: 58.65g | Carb: 231.36g.
Breakfast: optima creamy chocolate milk shake. Snacks/Other: Dry Roasted Lightly Salted Peanuts, Heart to Heart Whole Grain Crackers (measured in grams), chocolate milk - roundy's, G2 Fruit Punch, Diet Mountain Dew, 100% White Corn Bite Size, Emergen-c. more...
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losing 9.8 lb a week
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