Robin Otis's Journal, 17 July 2010

141.5 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 59.70g | Prot: 65.47g | Carb: 200.00g.   Breakfast: Nonfat Caffe Mocha (Short). Lunch: Turkey Wrap. Dinner: Oranges, Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Ice Creams, Light 50% Less Fat Popcorn, Nectarines. more...

2130 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...