Weigh In record (no journal entry) for 15 April 2019
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198.9 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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847 kcal
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Fat: 43.40g | Prot: 41.73g | Carb: 79.20g.
Breakfast: Авокадо, Хлеб Черный, Яичница. Lunch: Шоколадные Вафли, Масляно-Уксусная Заправка для Салата (Домашний Рецепт), Краснокочанная Капуста, Тушеные Овощи. Snacks/Other: Boombar Протеиновый Батончик с Гречкой, Яблоко. more...
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losing 3.3 lb a week
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