hsforte's Journal, 17 July 2010

pre breakfast

105.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 12.99g | Prot: 58.37g | Carb: 141.82g.   Breakfast: Lowfat Cottage Cheese with Fiber, 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 100% Whole Wheat Pita Bread, Apples, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix. Dinner: Budweiser Select 55 Premium Light Beer, Dinner Rolls, Pinot Blanc Wine, White Rice (Long-Grain, Cooked), Baked or Broiled Scallops. more...

1370 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...