Weigh In record (no journal entry) for 22 November 2012
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245.8 lb
Lost so far: 22.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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3811 kcal
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Fat: 110.91g | Prot: 151.00g | Carb: 556.28g.
Breakfast: Jamón Serrano, Jamón de Pavo (Cocido), Tortilla de Huevos o Huevos Revueltos, Pan Blanco, Café con Leche, Batido Cacao, Café con Leche. Lunch: Bizcocho, Tortillas de Papa, Croquetas de Pollo, Café con Leche, Platano, Pan Blanco, Bizcochoco. Dinner: Queso Natural, Yogur Desnatado con Fruta, Lasaña de Carne. Snacks/Other: Mandarinas, Platano. more...
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3764 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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