Weigh In record (no journal entry) for 22 November 2012
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190.0 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1981 kcal
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Fat: 80.18g | Prot: 96.55g | Carb: 228.50g.
Breakfast: Manzanas Fuji. Lunch: Azúcar Sobres Individuales, Helado de Vainilla, Puré de Papa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Nachos de Carne de Res, Frijoles y Queso. Dinner: Patatas Fritas (Medianas), Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Snacks/Other: Chocolate Caliente (en Leche Entera). more...
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2675 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 1.5 lb a week
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