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8 months post RNY bypass surgery...very happy with this progress! down 105 since surgery, 110 prior - total lost: 215lbs. Yay Me!!!
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182.0 lb
Lost so far: 214.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1012 kcal
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Fat: 71.47g | Prot: 72.60g | Carb: 21.15g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. Lunch: Hormel Sliced Pepperoni, Organic Marinara Sauce, Ground Pork (Frozen, Cooked), Stick Butter, Almond Meal Flour, Egg, Mexican Blend Cheese. Dinner: Shrimp, Butter, Spinach, Mushrooms, Shrimp. Snacks/Other: Cocoa Powder (Unsweetened), Bell Plantation PB2 Powdered Peanut Butter, Kroger Heavy Whipping Cream, Fisher Chopped Pecans. more...
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losing 6.0 lb a week
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