Weigh In record (no journal entry) for 14 April 2019
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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3100 kcal
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Fat: 81.11g | Prot: 89.94g | Carb: 244.97g.
Breakfast: White Claw Black Cherry Hard Seltzer, Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Oatmeal Cookie, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Wegmans Cheese Bread, Kroger Extra Long Asparagus Spears, White Claw Black Cherry Hard Seltzer, White Claw Black Cherry Hard Seltzer, White Claw Black Cherry Hard Seltzer, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: White Claw Black Cherry Hard Seltzer, Red Table Wine. more...
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3616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Skiing (downhill) - 2 hours and 30 minutes, Bathing - 30 minutes, Rock Climbing - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 8.4 lb a week
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