Weigh In record (no journal entry) for 22 November 2012
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172.0 lb
Lost so far: 39.2 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2012:
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1508 kcal
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Fat: 40.36g | Prot: 61.51g | Carb: 218.98g.
Breakfast: Koffie, Karnemelk, Special K. Lunch: Fries Roggebrood, Dieet Light, Jogging Kaas 30+ (0,5 Plakje), Tijger Bruin, Opkikker Tuinkruiden. Dinner: wijko, olie, groente, rijst, kipfilet. Snacks/Other: Kruidnoten, Cola No Sugar (Zero), Mandarijn, Thee met Zoetstof (Caloriearm), Maria, Limonade. more...
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1908 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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