Marocas45's Journal, 14 April 2019

222.7 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 101.87g | Prot: 64.98g | Carb: 41.75g.   Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Favas. Dinner: Hellmann's Maionese, Bom Petisco Atum Posta em Azeite, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Häagen-Dazs Gelado Doce de Leite. more...

3298 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Golf (cart) - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...