hsmth2's Journal, 21 November 2012

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Weigh In record (no journal entry) for 21 November 2012

197.0 lb Lost so far: 8.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

616 kcal

Fat: 33.34g | Prot: 19.10g | Carb: 49.00g. Breakfast: wylers light. Lunch: Sweet Tea. Dinner: Sweet Tea, pea salad, potato salad, turkey. more...

2599 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.8 lb a week

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hsmth2's Journal, 21 November 2012

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