Weigh In record (no journal entry) for 14 April 2019
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165.6 lb
Lost so far: 227.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2088 kcal
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Fat: 74.08g | Prot: 136.65g | Carb: 209.42g.
Breakfast: Tesco Smoked Bacon Medallions, Hula Hoops Original (24g), Wholemeal Protein Bread, Light. Lunch: Chicken Breast Meat, Original Oven Chips, Chip Shop Chips. Dinner: Sainsbury's Vegetable Samosas, Asda Mini Onion Bhaji, Asda Cauliflower Rice, Asda Chosen By You Tikka Masala Cooking Sauce, Asda Tikka Chicken Breast Slices, Chicken Breast Meat. Snacks/Other: Clotted Cream, Scone with Fruit, Greggs Belgian Bun. more...
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losing 1.5 lb a week
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