Weigh In record (no journal entry) for 21 November 2012
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151.8 lb
Lost so far: 29.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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691 kcal
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Fat: 34.94g | Prot: 12.48g | Carb: 93.57g.
Breakfast: Cantaloupe Melons, Cultured Coconut Milk - Vanilla, Coffee, Coffee House Inspirations - Vanilla Latte. Lunch: Caesar Salad with Romaine, Capers, Olive Oil, Quinoa Spaghetti Style Pasta. more...
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losing 0.3 lb a week
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