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netty65
Journal
21 Nov 12
netty65's Journal, 21 November 2012
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Weigh In record (no journal entry) for 21 November 2012
175.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1196 kcal
Fat: 52.83g | Prot: 70.30g | Carb: 111.20g.
Breakfast:
Super Advanced Whey Protein - Vanilla, Organic Unsweetened Almond Milk.
Lunch:
Gala Apples, Ham & Cheese Tea Biscuit, Tomato Pasta Soup.
Dinner:
Peanut Butter Smoot, Broccoli, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast, Chicken Drumstick.
more...
2172 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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