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Lekker!
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165.8 lb
Lost so far: 24.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1385 kcal
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Fat: 79.48g | Prot: 43.85g | Carb: 118.72g.
Breakfast: Bonne Maman Frambozen Extra Jam, AH Pannenkoeken met Spek. Lunch: Bacon, AH Brioche Brood, Bearnaisesaus, Gepocheerd Ei. Dinner: AH Pannenkoeken met Spek, Bonne Maman Frambozen Extra Jam. Snacks/Other: Ben & Jerry's Topped Love Is. more...
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2854 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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losing 6.2 lb a week
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