Weigh In record (no journal entry) for 13 April 2019
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1038 kcal
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Fat: 58.47g | Prot: 67.76g | Carb: 60.39g.
Dinner: 炒青菜, 雞蛋（整個）, 炒雞蛋（整個）, 牛肉. Snacks/Other: 蜜棗. more...
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losing 13.9 lb a week
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