Weigh In record (no journal entry) for 17 July 2010
|
129.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
2187 kcal
|
Fat: 90.66g | Prot: 83.04g | Carb: 170.37g.
Breakfast: Honey Porter Beer, Blueberries, Complete Pancake Mix, All Natural Syrup, Egg, Cooked Egg White, Bacon. Lunch: Smoked Turkey Club Sandwich, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments. Dinner: Toasted Garlic Bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coffee (Brewed From Grounds), Sugar, Half & Half. more...
|
|
1435 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliakim's weight history
|