Weigh In record (no journal entry) for 17 July 2010
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179.4 lb
Lost so far: 21.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1588 kcal
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Fat: 63.29g | Prot: 84.19g | Carb: 168.54g.
Breakfast: ToastChee Crackers. Lunch: Chicken Carbonara, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Chicken Fiesta Taco Salad without Shell. Snacks/Other: Fat Free Potato Crisps, Lowfat Plain Yogurt, Snickers Bar, Almonds, Pineapple, Light Cheese Heads String Cheese Sticks. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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