Weigh In record (no journal entry) for 14 April 2019
|
158.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2019:
|
2077 kcal
|
Fat: 65.27g | Prot: 106.51g | Carb: 264.07g.
Breakfast: Carrefour Lait Demi Écrémé , Kiwi. Lunch: Banane, Oranges, Fraises, Leerdammer Le Moelleux, Baguette, Lentilles Cuisinées aux Oignons et Carottes, Lidl Paupiette de Porc, Rillettes de Saumon. Dinner: Delisse Crème Caramel, Emmental, Uncle Ben's Riz Long Grain, Suzi Wan Sauce Aigre-Douce, Escalope de Poulet. Snacks/Other: Crème Caramel. more...
|
|
2028 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|