Weigh In record (no journal entry) for 14 April 2019
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140.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1316 kcal
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Fat: 30.80g | Prot: 102.81g | Carb: 147.91g.
Breakfast: Canderel Zoetjes, Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. Lunch: Natrena Zoetjes, Wasa Sesam, Princes Tonijnstukken in Water, Heinz Tomato Ketchup 50%, AH Ei. Dinner: Knorr Wereldgerechten Japanse Teriyaki. Snacks/Other: XXL Nutrition Whey Delicious Strawberry, Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, Alpro Mild & Creamy Nature Ongezoet, Home Made Kruidcake. more...
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gaining 3.1 lb a week
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