kuwa2004's Journal, 22 November 2012

130.5 lb Lost so far: 22.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 41.90g | Prot: 38.30g | Carb: 248.00g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 和風おかずのおむすびセット. Dinner: スーパードライ, 野菜たっぷりタンメン. more...

1889 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...