Weigh In record (no journal entry) for 14 April 2019
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180.8 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1948 kcal
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Fat: 94.24g | Prot: 116.32g | Carb: 155.64g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Latte Macchiato. Lunch: Lidl Gemischter Salat mit Dressing, Hengstenberg Rotkraut, Metzgerfrisch Schwarzwälder Schäufele. Dinner: Toast Hawaii, Obstkuchen. Snacks/Other: Ikea Haferkekse. more...
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losing 4.6 lb a week
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