Weigh In record (no journal entry) for 21 November 2012
|
142.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2012:
|
1602 kcal
|
Fat: 37.95g | Prot: 75.72g | Carb: 240.09g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Roasted Garlic Ciabatta Roll, 98% Fat Free Turkey Lunch Meat, Miracle Whip Light. Dinner: Lean Ground Turkey Breast, Manwich Original Sloppy Joe Sauce, Onion Sandwich Buns, Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Cooked Pumpkin (from Canned, Fat Added in Cooking), Sandies Butter Pecan Drops Cookies, Cupcake with Icing. more...
|
|
2294 kcal
|
Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|