linda carol caldwell's Journal, 13 April 2019

fbs 103
125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2019:
1013 kcal Fat: 67.57g | Prot: 60.82g | Carb: 36.58g.   Breakfast: Kroger Natural Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Butter (Salted). Dinner: Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Queso Fresco, Member's Mark Medium Salsa, Skinless Chicken Breast, Kroger Whipped Topping, Philadelphia Original Cream Cheese, Jell-O Sugar Free Cherry. Snacks/Other: Planters Salted Peanuts (1 oz). more...
gaining 0.4 lb a week



     
 

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