rclocher3's Journal, 21 November 2012

195.1 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

963 kcal

Fat: 21.28g | Prot: 35.56g | Carb: 155.87g.   Breakfast: New York Bagel Boys Soft Cinnamon Raisin, Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Rice Cereal. Lunch: Dried Prune, Hard-Boiled Egg, Instant Lunch - Cheddar Cheese. more...

2156 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...