Weigh In record (no journal entry) for 17 July 2010
|
208.3 lb
Lost so far: 5.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
1660 kcal
|
Fat: 78.86g | Prot: 93.18g | Carb: 167.17g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Granulated Sugar, Pecan Danish Ring Coffee Cake. Lunch: Barq's Root Beer (32 ounces). Dinner: Shoga Sushi Ginger, Wasabi Paste in Tubes, California Roll, Tuna Sashimi. more...
|
|
2882 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 30 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaBrat's weight history
|