Elsaesser1's Journal, 17 July 2010

208.4 lb Lost so far: 66.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 127.46g | Prot: 155.19g | Carb: 176.08g.   Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large), Prime Rib, Sweet Potato. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, 100% Whole Wheat Sandwich Rounds, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free). Snacks/Other: Honey, Peanut Butter, Trail Mix Fruit and Nut, Roasted Salted Cashew Nuts. more...

4182 kcal

Activities & Exercise: elliptical - 18 minutes, Standing - 2 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 42 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours and 30 minutes. more...