Kan ik hebben....
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166.7 lb
Lost so far: 23.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1332 kcal
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Fat: 51.01g | Prot: 48.86g | Carb: 166.82g.
Breakfast: De Vegetarische Slager Saucijzenbroodje. Lunch: Bonne Maman Frambozen Extra Jam, AH Pannenkoeken met Spek. Dinner: Jumbo Teriyaki Woksaus, Geroosterde of Gebakken Kipfilet, Jumbo Taugé, Sperziebonen, Saitaku Udon Noodles. Snacks/Other: Ben & Jerry's Topped Love Is. more...
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2798 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 30 minutes, Desk Work - 1 hour, Ironing - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 30 minutes. more...
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gaining 1.5 lb a week
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