Weigh In record (no journal entry) for 14 April 2019
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101.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1651 kcal
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Fat: 17.23g | Prot: 64.21g | Carb: 321.00g.
Breakfast: 봉평촌 메밀국수, 비비고 사골곰탕 (500ml), 참외 참외, 김치, 해남 고구마. Lunch: 단호박 단호박, 무, 마른멸치, 김치, 다진 소고기, 밥, 참외 참외. Dinner: 양반 밤단팥죽, 된장찌개, 참외 참외, 오렌지, 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 4.6 lb a week
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