Weigh In record (no journal entry) for 21 November 2012
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
671 kcal
|
Fat: 15.51g | Prot: 38.57g | Carb: 98.41g.
Breakfast: Scrambled Egg (Whole, Cooked), red grapes. Lunch: chicken chili, peas, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leah Halpenny's weight history
|