Weigh In record (no journal entry) for 13 April 2019
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2377 kcal
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Fat: 89.55g | Prot: 85.87g | Carb: 149.51g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Cheddar Cheese, Fried Egg, Flour Tortilla. Dinner: Kroger Extra Long Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat), White Claw Black Cherry Hard Seltzer, Angry Orchard Crisp Apple Hard Cider, GFS Nacho Cheese Sauce, Chick-fil-A Waffle Potato Fries (Large). Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Skiing (downhill) - 1 hour, Driving - 2 hours, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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