Weigh In record (no journal entry) for 17 July 2010
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246.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1818 kcal
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Fat: 73.90g | Prot: 126.72g | Carb: 160.49g.
Breakfast: Egg White, Cooked Artichoke (Canned), JD TURKEY SAUSAGE PATTY, Chopped Ripe Olives, 2% American Cheese Slices, Almond Breeze Original, Chocolate Cheerios. Lunch: Egg, Egg White, Sliced Pepperoni, Bananas, Almond Breeze Original, Chocolate Cheerios. Dinner: Grilled Chicken (Skin Not Eaten), California Blend Schwan's, Steak Cut Fries. more...
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losing 14.0 lb a week
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