Weigh In record (no journal entry) for 13 April 2019
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166.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1681 kcal
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Fat: 80.27g | Prot: 87.14g | Carb: 160.80g.
Breakfast: Great Value Half & Half, Great Value Organic Ground Flax Seed, Brown Sugar, Oatmeal, Blueberries, Great Value Half & Half. Lunch: Wegmans Lemon Vinaigrette, Lettuce, Great Value Canned Chunk Chicken Breast. Dinner: Red Sweet Pepper, Carrots. Snacks/Other: Starbucks Caffe Latte (Tall), Blueberries, Whole Milk, Nature's Intent Organic Chia Seeds. more...
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losing 0.5 lb a week
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