Weigh In record (no journal entry) for 13 April 2019
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157.1 lb
Lost so far: 29.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1916 kcal
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Fat: 75.14g | Prot: 52.96g | Carb: 188.01g.
Breakfast: Coffee, Red Tomatoes , Avocados , Sprouts, Daiya Cream Cheese, Thomas' Bagel Thins - Everything, Coconut Water Pressed Coconut. Lunch: Amy's Roasted Vegetable Pizza (No Cheese). Dinner: Rose Wine, Earth Island Veganaise, Great Value Hot Dog Buns, Hot Giardiniera, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Saffron Road Baked Lentil Chips Sea Salt , Red Table Wine , Field Roast Chao Vegan Cheese, Taco Bell Doritos, Tofurky Hickory Smoked Deli Slices. more...
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2260 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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