Weigh In record (no journal entry) for 13 April 2019
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101.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1512 kcal
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Fat: 12.25g | Prot: 53.45g | Carb: 311.52g.
Breakfast: 김치, 사과, 양반 밤단팥죽. Lunch: 단호박 단호박, 참외 참외, 사과, 소고기무국. Dinner: 동원 밤단팥죽, 김치, 사과. Snacks/Other: 카누 카누 다크로스트 미니, 카누 카누 다크로스트 미니. more...
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gaining 15.4 lb a week
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