Weigh In record (no journal entry) for 13 April 2019
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2072 kcal
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Fat: 134.83g | Prot: 148.97g | Carb: 68.68g.
Breakfast: All Day Cafe Hard Cooked Eggs, Volpi Roltini Mozzarella & Spicy Salame, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Walnuts, Kerrygold Pure Irish Butter. Lunch: Costco BBQ Pork Ribs. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Goats Cheese (Soft) . Snacks/Other: 4505 Chicharrones, Macadamia Nuts, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 9.8 lb a week
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