Weigh In record (no journal entry) for 21 November 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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919 kcal
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Fat: 28.67g | Prot: 28.88g | Carb: 146.64g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Snacks/Other: Pretzels. more...
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gaining 2.8 lb a week
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Robin Otis's weight history
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