Weigh In record (no journal entry) for 13 April 2019
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1432 kcal
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Fat: 51.61g | Prot: 67.28g | Carb: 183.35g.
Breakfast: Stop & Shop Pistachio Muffins. Lunch: Strawberries, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Tate's Bake Shop Lemon Cookies, Whole Foods Market Chicken & Rice Soup, Grapes. more...
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losing 8.4 lb a week
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