Weigh In record (no journal entry) for 21 November 2012
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260.2 lb
Lost so far: 18.6 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1517 kcal
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Fat: 74.47g | Prot: 89.73g | Carb: 120.53g.
Lunch: portobello, Hearts of Romaine Lettuce , Extra Large Egg, Salted Butter, Ovengold Roast Breast of Turkey - Skinless, Frozen Peas, Thousand Island Salad Dressing , Feta Cheese. Dinner: Tortilla Chips & Salsa, Grilled Chicken Wrap. more...
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steady weight
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