wondermom32092's Journal, 21 November 2012

148.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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688 kcal

Fat: 11.14g | Prot: 27.30g | Carb: 117.81g.   Breakfast: Organic Nonfat Milk, Butter (Salted), Raisin Cinnamon Swirl Bread. Lunch: Sushi with Vegetables and Seafood. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cocoa and Sugar Mixture (with Reduced Fat Milk). more...

1996 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...