Jkong321's Journal, 13 April 2019

181.9 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 73.77g | Prot: 100.74g | Carb: 177.54g.   Breakfast: Empanada de Pino, Nestlé Prestigio, Café con Leche Descremada. Lunch: Huevo Cocido, Santa Isabel Bistec Posta Rosada, Fideos de Trigo Entero con Salsa de Carne, Ensalada Mixta. Dinner: Cazuela de Vacuno. Snacks/Other: Vino Cabernet Sauvignon, Cerveza, Colun Yoghurt Batido Light. more...

2919 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...