Weigh In record (no journal entry) for 21 November 2012
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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788 kcal
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Fat: 45.59g | Prot: 10.73g | Carb: 85.30g.
Lunch: Magnesium, Türkischer Apfel, Gelbe Paprika. Dinner: Bouillon Pur Gemüse. Snacks/Other: Hot & Spicy, Edelste Pralinen, Orientalischer Gewürztee, Türkischer Apfel. more...
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2112 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Sitting - 4 hours and 13 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (slow) - 19 minutes, Standing - 2 hours and 36 minutes, Sleeping - 7 hours, Resting - 8 hours and 19 minutes. more...
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steady weight
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