TinchenGermany's Journal, 14 November 2012

143.3 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 11.38g | Prot: 24.10g | Carb: 227.44g.   Lunch: Cappuccino Choco, Honigmelonen. Dinner: Porridge Hafermahlzeit Natur. Snacks/Other: Cappuccino Choco, Green Lemon, Knolli Kartoffelbrot. more...

1806 kcal

Activities & Exercise: Sitting - 5 hours and 37 minutes, Standing - 1 hour and 11 minutes, Resting - 7 hours and 27 minutes, Sleeping - 9 hours and 45 minutes. more...