TinchenGermany's Journal, 13 November 2012

144.8 lb Lost so far: 22.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 21.99g | Prot: 48.43g | Carb: 167.87g.   Lunch: Cappuccino Choco, Porridge Hafermahlzeit Natur. Dinner: Joghurt Haselnuss, Putenbrust, Toskana-Brötchen (Frisch aus Backstation). Snacks/Other: Magnesium. more...

2122 kcal

Activities & Exercise: Desk Work - 3 hours and 54 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 4 hours and 37 minutes, Resting - 4 hours and 44 minutes, Sleeping - 9 hours and 30 minutes. more...