Weigh In record (no journal entry) for 09 November 2012
|
144.0 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
1631 kcal
|
Fat: 35.94g | Prot: 69.90g | Carb: 253.62g.
Lunch: Instant Nudelsuppe. Dinner: Sahne Joghurt Bratapfel, Hähnchenbrust, Toskana-Brötchen (Frisch aus Backstation). Snacks/Other: Phantasia, Nougat Krokant. more...
|
|
2090 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours and 58 minutes, Housework - 40 minutes, Bicycling (leisurely) - <10/mph - 11 minutes, Sitting - 2 hours and 4 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 47 minutes, Standing - 3 hours and 20 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|