TinchenGermany's Journal, 17 September 2012

143.3 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 79.21g | Prot: 70.15g | Carb: 245.03g.   Breakfast: Deutscher Gouda, Sauerteigbrot, Mocha. Lunch: Schoko-Wolke. Dinner: Sugarfree Energy Drink (Dose), Pflaumenkuchen. Snacks/Other: Winegums, Schleckbrause. more...

2586 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 17 minutes, Standing - 2 hours and 53 minutes, Sitting - 7 hours and 39 minutes, Resting - 1 hour and 41 minutes, Sleeping - 10 hours and 30 minutes. more...